vettezilla's Journal, 28 November 2012

207.6 lb Lost so far: 70.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 30.33g | Prot: 251.86g | Carb: 135.96g.   Breakfast: Whey Protein - Chocolate, Oikos Organic Vanilla Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Wild Rice (Cooked), Chicken Breast (Skin Not Eaten). Dinner: All Natural Roasted Turkey Breast, Hard Rolls (Includes Kaiser). Snacks/Other: Yellow Cake (with Chocolate Frosting). more...

2788 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...