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I went off the rails last night and this afternoon. I'm definitely not in control of my cravings today. I think I need a good Swift kick in the arse. Have a healthy day🙋
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189.9 lb
Lost so far: 40.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1227 kcal
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Fat: 65.78g | Prot: 64.12g | Carb: 95.92g.
Breakfast: Coffee with Skim Milk, Aldi Beef Top Sirloin Steak. Lunch: Coffee with Skim Milk, Cupcake with Icing, Chocolate Cupcake, Butter, Challah Egg Bread. Dinner: Gatorade Zero Glacier Cherry, Butter, Brussels Sprouts, Chicken Wing (Skin Eaten). more...
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losing 14.7 lb a week
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 Comments
Consider yourself kicked (out of love, of course!) C'mon, girl - you've got this! Look at your beautiful Weight History. Keep on movin' down.
23 Apr 19 by member: Debbie Cousins
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Ouch!!! Thnx I needed that😂😘
23 Apr 19 by member: Alnona
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Kick it Kick it Kick it up a notch! You can do this...
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You have a healthy day, too! 😊🎈
24 Apr 19 by member: laraae
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