Weigh In record (no journal entry) for 23 April 2019
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111.4 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2019:
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844 kcal
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Fat: 56.32g | Prot: 38.69g | Carb: 48.80g.
Breakfast: Coffee. Lunch: Broccoli, Egg, Kirkland Signature Organic Coconut Oil. Dinner: Mangos, Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Cherry Tomatoes, Green Giant Hass Avocado, Extra Virgin Olive Oil, Cucumber (with Peel), Trader Joe's Chunky Blue Cheese Dressing & Dip, Mixed Salad Greens. Snacks/Other: Health Ade Holiday Cheers Kombucha. more...
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gaining 9.3 lb a week
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 Comments
You'll come back down, J. How long have you gone on the fast so far today? Bet you're right back on track, right?
23 Apr 19 by member: Debbie Cousins
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