Back to normal, both with food & daily routine. It resulted in a couple lbs lost. Let’s try to worship the “normal “ process!!
🥵🥵🥶🥶😂😂
|
169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2019:
|
2236 kcal
|
Fat: 63.20g | Prot: 226.51g | Carb: 198.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Cheerios Protein Oats & Honey, Dannon Light & Fit Yogurt - Cherry Vanilla, Costco Frozen Chicken Breast, Foster Farms Italian Style Turkey Meatballs. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Amy's Cheese Enchilada Dinner. Snacks/Other: Chiquita Mini Banana, Kraft Wheat Thins Original, Tangerine, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 14.0 lb a week
|
Comments
23 Apr 19 by member: Diddlee
|
Thx, my BF is pretty low & it has definitely helped burn a few calories during my sleep hours....
23 Apr 19 by member: srossca
|
24 Apr 19 by member: Sweetlysad
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|