Light535's Journal, 23 April 2019

139.6 lb Lost so far: 6.8 lb.    Still to go: 2.6 lb.    Diet followed poorly.

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3337 kcal

Fat: 160.14g | Prot: 141.35g | Carb: 342.48g.   Breakfast: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Wild Caught Flounder Fillets, Trader Joe's Organic Cold Brew Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Bone Broth Collagen, Trader Joe's Goat Milk Cheddar Cheese, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's. Lunch: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Great Value Romaine Lettuce, Coconut Secret Raw Coconut Aminos, California Avocados, Little Salad Bar Sweet Butter Lettuce. Dinner: Jumbo Scallops, Bare Baked Crunchy Chocolate Coconut Chips, Montezuma's Chocolates Absolute Black, Wild Caught Atlantic Salmon-Fremont, Coconut Secret Raw Coconut Nectar, Nada Moo Vanilla...Ahhh, Trader Joe's Goat's Milk Creamy Cheese. Snacks/Other: Trader Joe's Organic Cold Brew Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Bare Baked Crunchy Chocolate Coconut Chips, Trader Joe's Freeze Dried Mango. more...

2289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, 3 D Whole Body Vibration Machine - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...