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My weight was a little too low yesterday morning even though I ate at goal the day before. So I raised my caloric goal by another 100 calories again. I ate at 100% of my new caloric goal, exceeded my protein goal and met all activity goals. BF up 0.3%
Lift Day!!!
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2019:
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1894 kcal
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Fat: 71.54g | Prot: 177.90g | Carb: 148.16g.
Breakfast: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Driscoll's Blueberries. Dinner: Coconut Cake with Icing, Kroger Kosher Dill Pickle Spears, Olives (Jumbo-Super Colossal), Simply Enjoy Grilled Zucchini, Kroger Ribeye Steak. Snacks/Other: Natural Grain 12 Grain Bread, Jif Extra Crunchy Peanut Butter. more...
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gaining 6.3 lb a week
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