Weigh In record (no journal entry) for 21 April 2019
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229.2 lb
Lost so far: 43.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1720 kcal
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Fat: 57.87g | Prot: 95.98g | Carb: 197.88g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Butterball Everyday Turkey Bacon, Scrambled Egg, V8 V-fusion Diet Strawberry Lemonade. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Ham Steak (Boneless, Extra Lean, Cured). Dinner: Vegetable Spring Roll, Thai Thai Shrimp Green Curry with Rice. more...
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3064 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 25 minutes, Resting - 4 hours, Sleeping - 18 hours and 10 minutes. more...
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gaining 5.6 lb a week
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