EtherGnat's Journal, 23 April 2019

228.8 lb Lost so far: 43.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 31.00g | Prot: 90.00g | Carb: 92.00g.   Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Kraft Velveeta Jalapeno Cheese Slices, Hickory Farms Sweet Hot Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Oroweat Sandwich Thins - 100% Whole Wheat, Hickory Farms Sweet Hot Mustard, Kraft Velveeta Jalapeno Cheese Slices, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast. Dinner: Great Value Fit Menu Oven Roasted Chicken. more...

2668 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...