Weigh In record (no journal entry) for 23 April 2019
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232.0 lb
Lost so far: 96.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1460 kcal
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Fat: 60.75g | Prot: 54.50g | Carb: 177.00g.
Lunch: Sbarro Pepperoni Stromboli. Dinner: Progresso Vegetable Classics Minestrone Soup, Starbucks S'mores Frappuccino, Cofresh Hummus Chips. more...
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losing 7.0 lb a week
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