bas2003's Journal, 23 April 2019

100 a 77 2982 Vet: 147,72g | Eiwit: 160,38g | Kolhy: 260,82g
188.7 lb Lost so far: 35.3 lb.    Still to go: 10.1 lb.    Diet followed poorly.

Diet Calendar Entries for 23 April 2019:
1783 kcal Fat: 88.00g | Prot: 96.40g | Carb: 144.10g.   Lunch: Colruyt Hamburger, Lutosa Belgische Kroketten. Dinner: Côte d'Or Mini Bouchée, Milka Leo, Colruyt Hamburger. more...
1253 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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