Bemusedmarble's Journal, 23 April 2019

Weigh In record (no journal entry) for 23 April 2019
173.7 lb Lost so far: 12.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2019:
1226 kcal Fat: 55.40g | Prot: 59.49g | Carb: 128.73g.   Breakfast: Tahsildaroglu Taze Kasar, Lindsay Large Black Olives, Smoked Turkey Breast, Reduced Carb Whole Wheat Flour Tortillas. Dinner: Trader Joe's Teeny Tiny Avocado, Salmon Maki, Shrimp Tempura Roll. more...
2479 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 10.8 lb a week

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