Weigh In record (no journal entry) for 19 July 2010
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177.0 lb
Lost so far: 33.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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2558 kcal
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Activities & Exercise:
BC1 ChaLEAN Extreme - 33 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes. more...
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gaining 0.2 lb a week
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