abbadabba's Journal, 27 November 2012

167.4 lb Lost so far: 0.6 lb.    Still to go: 42.4 lb.    Diet followed poorly.

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620 kcal

Fat: 24.62g | Prot: 27.76g | Carb: 84.93g.   Breakfast: Coffee with Skim Milk. Lunch: kiwi, lite mozzarella cheese, hummus, Whole Wheat Bread. Snacks/Other: Original Corn Chips, brownie. more...

2404 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...