Weigh In record (no journal entry) for 27 November 2012
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261.6 lb
Lost so far: 7.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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778 kcal
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Fat: 15.37g | Prot: 52.72g | Carb: 130.91g.
Breakfast: cottage cheese kraft 2%, Cantaloupe Melons. Lunch: international delight fat free creamer, Celery, Cos or Romaine Lettuce, Cucumber (Peeled), Red Onions, Celery, light mayonnaise, bumble bee tuna in water, double fiber bread. Dinner: Pears. more...
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3331 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, recumbent bike - 1 hour and 13 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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