arashbi2's Journal, 23 April 2019

Weigh In record (no journal entry) for 23 April 2019
194.4 lb Lost so far: 41.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2019:
1420 kcal Fat: 43.77g | Prot: 68.87g | Carb: 189.17g.   Breakfast: Ice Cream Cone. Lunch: Skinless Chicken Breast. Snacks/Other: Apple Pie, Pistachio Nuts, Kiwi Fruit, White Bread. more...
on diet arashbi2's own diet   gaining 18.5 lb a week

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