Weigh In record (no journal entry) for 27 November 2012
|
227.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
1604 kcal
|
Fat: 64.53g | Prot: 102.71g | Carb: 159.37g.
Breakfast: Light Sour Cream, Medium Picante Sauce, Butter, Cooked Mature Onions, Black Beans, Scrambled Egg (Whole, Cooked), Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: progresso minestrone. Dinner: saute mushroom, garlic toast, ground turkey, spaghetti sauce, spaghetti. Snacks/Other: cheese head string, peaches, cottage cheese. more...
|
|
3042 kcal
|
Activities & Exercise:
Housework - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missfame's weight history
|