josiempdx's Journal, 27 November 2012

138.2 lb Lost so far: 60.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 30.86g | Prot: 59.48g | Carb: 82.07g.   Breakfast: medifast hot cocoa, coffee. Lunch: medifast chicken and rice soup. Dinner: morning star farms grillers original, ketchup, avocado. Snacks/Other: wine, tillamook extra sharp cheddar cheese, nabisco triscut crackers hint of salt, medifast chocolate crunch bar. more...

1681 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...