Weigh In record (no journal entry) for 19 July 2010
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238.4 lb
Lost so far: 76.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1552 kcal
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Fat: 14.86g | Prot: 87.73g | Carb: 288.98g.
Breakfast: Blueberries, Honey Nut Cheerios Real Honey & Natural Almond Flavor, 0% Fat Free Milk. Lunch: Pastrami, Fat Free Swiss Cheese Singles, Blueberries, Multi Grain Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Baby Spinach, Spicy Brown Mustard. Dinner: Grilled Mahi-Mahi with Mango Salsa, 6" Corn Tortillas, Spanish Style Ready Rice, Pinto Beans. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti). more...
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losing 2.1 lb a week
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