dtrotter's Journal, 27 November 2012

really tired, medication out of wack

147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 28.61g | Prot: 35.15g | Carb: 77.06g.   Breakfast: yoplait greek 100. Lunch: sugar free jello. Dinner: chicken meatballs, crab rangoon, sushi lobster roll. more...

2289 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...