Kenna Morton's Journal, 22 April 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 32.35g | Prot: 60.40g | Carb: 153.04g.   Breakfast: Kenna’s CHICKEN sausage Patty, Giorgio Baby Bella Mushrooms, Nopales (Without Salt, Cooked), Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, NoSalt Nosalt. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Cabbage, Sprouts Farmers Market Seedsational Whole Grain Bread, Walden Farms Calorie Free Coleslaw Dressing, Red Onions, Sweet Red Peppers, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Celery, Grape Tomatoes, Lettuce, Spaghetti, Frieda's Extra Firm Tofu, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

1722 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...