davidsprincess's Journal, 22 April 2019

Weigh In record (no journal entry) for 22 April 2019
228.4 lb Lost so far: 20.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2019:
3325 kcal Fat: 140.27g | Prot: 169.37g | Carb: 360.76g.   Breakfast: 0% fat free milk, ambari nutrition ambari meal replacement shake, banana bread protein bar. Lunch: Ruffles All Dressed Potato Chips, Utz Salt & Pepper Potato Chips, Trader Joe's 4% Cottage Cheese, Great Value Jalapeño Stuffed Green Olives, Oscar Mayer Beef Hot Dogs Franks, Fred Meyer Hot Dog Bun, Dennison's No Beans Chili Con Carne, Great Value Hard Boiled Eggs, Twix Twix Minis (3). Dinner: Kroger Italian Bread, Reese's Peanut Butter Egg, Starburst Original Fruit Chews, Nabisco Fudge Covered Nutter Butter, Butter. more...
3544 kcal Activities & Exercise: Housework - 40 minutes, Shopping - 20 minutes, Sitting - 6 hours, Driving - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
on diet davidsprincess's own diet   gaining 8.4 lb a week

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Comments 
Try again Tomorrow or Wednesday and up the water. It’s the damn delicious salty ham😩🤗 Worth it!! I’m sure I will be up tomorrow from it lol I can check at the urgent care I work at.... but I might hold off till Thursday lol. 
22 Apr 19 by member: jcmama777

     
 

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