Weigh In record (no journal entry) for 22 April 2019
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213.5 lb
Lost so far: 70.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1319 kcal
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Fat: 30.41g | Prot: 115.94g | Carb: 150.93g.
Breakfast: Pineapple, Strawberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg. Lunch: Bananas, Pure Protein Natural Whey Protein - Rich Chocolate, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Mahatma Jasmine Rice. more...
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steady weight
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dennissymons's weight history
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