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Happy happy happy Monday...waking up to another great sunny day...
Weight is barely up..nothing to get alarmed over...actually..I really feel more positive that I’ve figured out what’s changed with my body and how it burns..for me..it’s cutting the fat intake...as the days my fat intake is high on my food menu..those are the days my fat numbers..and weight increase...my fat numbers were the same as yesterday..so guessing...30 more minutes..and another p...weight might of been same as yesterday...
No zwift in today..no outside ride either..helping someone move some stuff...no I’m not gonna over do it..I know what my limits are..
All the moving my body yesterday...when I went to bed last night..the covers never moved...easy bed to make today...
Getting out on my trek carbon yesterday was nice..kinda looking forward to nicer days and riding outside when possible..not a lot of hills where I live...mostly flat...I did notice the roads seem rough..winter weather does that..
Well...need to get moving...things to do...
Keep positive..make it happen..have a great day...
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284.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2019:
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616 kcal
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Fat: 18.50g | Prot: 89.50g | Carb: 23.00g.
Breakfast: Kraft Mexican Style Taco Cheese, Garden of Life Organic Plant-Based sport Protein Vanilla, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original, Great Value Boneless Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Green Tea. Lunch: Birds Eye Riced Cauliflower with Savory Herb, Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast, Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla. more...
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gaining 1.4 lb a week
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