timesformiracles's Journal, 22 April 2019

Weigh In record (no journal entry) for 22 April 2019
138.9 lb Lost so far: 33.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2019:
1363 kcal Fat: 30.65g | Prot: 107.62g | Carb: 182.86g.   Breakfast: Manzana, Huevo Cocido, Pacari Organic Raw Cacao Nibs, Avena, Huevitos Chocolate. Lunch: Betarraga, Porotos Negros, Carne de Soya, Kiwi. Dinner: Carne de Soya, Maíz, En Linea Manjar, Arroz Blanco (de Grano Largo, Cocido), Gelatina sin Sabor, Ciruela. Snacks/Other: Maca, Manzana, Huevo Cocido, Loncoleche Yogurt Extra Proteína , Avena, Gourmet Cacao Amargo . more...
on diet timesformiracles's own diet   gaining 1.0 lb a week


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