Weigh In record (no journal entry) for 22 April 2019
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233.0 lb
Lost so far: 95.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1292 kcal
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Fat: 57.54g | Prot: 38.48g | Carb: 160.87g.
Lunch: Cobblestone Bread Co. White Sub Rolls, Twin Star Grilled Vegetable Blend, American Cheese, Blimpie Oatmeal Raisin Walnut Cookie. Snacks/Other: 7-Eleven Brookie. more...
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gaining 9.8 lb a week
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inmsweantitrust's weight history
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