Weigh In record (no journal entry) for 22 April 2019
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2004 kcal
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Fat: 66.42g | Prot: 124.80g | Carb: 230.23g.
Breakfast: Hershey's Chocolate Cake, Walnuts, Raw Unsalted Almonds, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Strawberries, White Rice, Skinless Chicken Breast. Snacks/Other: Portillo's Chocolate Cake, Apple Pie , White Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kiwi Fruit, Strawberries. more...
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gaining 3.1 lb a week
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