arashbi2's Journal, 22 April 2019

Weigh In record (no journal entry) for 22 April 2019
191.8 lb Lost so far: 44.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2019:
2004 kcal Fat: 66.42g | Prot: 124.80g | Carb: 230.23g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Raw Unsalted Almonds, Walnuts, Hershey's Chocolate Cake. Lunch: Skinless Chicken Breast, White Rice, Strawberries. Snacks/Other: Strawberries, Kiwi Fruit, Optimum Nutrition Gold Standard 100% Whey - Chocolate, White Bread, Apple Pie , Portillo's Chocolate Cake. more...
on diet arashbi2's own diet   gaining 3.1 lb a week

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