DJEAM's Journal, 26 November 2012

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Weigh In record (no journal entry) for 26 November 2012

214.0 lb Lost so far: 13.8 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:

1387 kcal

Fat: 72.24g | Prot: 28.69g | Carb: 162.30g. Breakfast: Honey Bunches of Oats with Cinnamon Bunches, 2% Fat Milk, Coffee, Peppermint Mocha Creamer. Dinner: Coffee, Peppermint Mocha Creamer, Sausage, Egg & Cheese Croissant. Snacks/Other: Honey Mustard Crisps. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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DJEAM's Journal, 26 November 2012

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