Helen777's Journal, 26 November 2012

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Weigh In record (no journal entry) for 26 November 2012

169.0 lb Lost so far: 5.4 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:

367 kcal

Fat: 3.51g | Prot: 22.62g | Carb: 60.17g. Breakfast: canadian bacon, pineapple, Trop50 Pomegranate Blueberry, orange juice, strawberry shakeology. more...

1988 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Helen777's Journal, 26 November 2012

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