Weigh In record (no journal entry) for 03 July 2008
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131.5 lb
Lost so far: 49.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2008:
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2351 kcal
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Fat: 76.98g | Prot: 93.78g | Carb: 343.63g.
Breakfast: apple, FAT FREE MILK, joint juice, oatmeal regular. Lunch: apple, cabbage, zucchinizucchini, bell pepper, onion, celery, brocolli, asparagus. Dinner: tortilla, malibu rum, doughnut, double double, zucchinizucchini, bell pepper, onion, mushroom, celery, brocolli, yogurt. Snacks/Other: apple, candy, sugar cookie. more...
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1675 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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