Weigh In record (no journal entry) for 24 June 2008
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129.5 lb
Lost so far: 51.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2008:
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1710 kcal
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Fat: 36.95g | Prot: 97.11g | Carb: 269.39g.
Breakfast: FAT FREE MILK, joint juice, plums, oatmeal regular. Lunch: mexican soup, zucchinizucchini, onion, mushroom, celery, brocolli, asparagus. Dinner: Oven-Roasted Turkey & Cheddar (Large). Snacks/Other: candy, candy, Rich Dark Chocolate Bar. more...
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2760 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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