Weigh In record (no journal entry) for 22 April 2019
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150.4 lb
Lost so far: 11.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1225 kcal
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Fat: 57.33g | Prot: 65.84g | Carb: 116.79g.
Breakfast: 동원 비플레인 플레인, 네이블 오렌지, 커피 (인스턴트 분말), 삶은 계란, 서울우유. Lunch: 롯데햄 에센소세지, 삶은 당근, 양배추, 가자미구이. Dinner: 찐고구마, 롯데햄 에센소세지, 네컵 연두부, 배추김치, 청국장찌개, 현미밥. Snacks/Other: 사과. more...
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2356 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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