Siegels's Journal, 21 April 2019

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 106.44g | Prot: 177.13g | Carb: 188.19g.   Breakfast: Strawberries, French or Vienna Bread (Includes Sourdough), Aidells Chicken & Apple Sausage, Kroger CARBmaster Vanilla Milk. Lunch: Smoked Salmon, Bisquick Biscuit, Plain Pancakes, Dole Spinach Cherry Almond Bleu Salad, America's Choice Bacon Thick Sliced, Roast Beef, Fresh Pork Sausage, Scrambled Egg. Dinner: Ocean Spray Craisins Dried Cranberries, Beef Brisket (Whole, Lean Only), Wish-Bone Balsamic Vinaigrette Salad Dressing, Parmesan Cheese (Hard), White Rice. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Oranges, Beer, Bloody Mary. more...

2558 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Elliptical - 25 minutes, Resting - 12 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...