Kenna Morton's Journal, 21 April 2019

Weigh In record (no journal entry) for 21 April 2019
113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2019:
1545 kcal Fat: 56.71g | Prot: 73.87g | Carb: 187.68g.   Breakfast: NoSalt Nosalt, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Nopales (Without Salt, Cooked), Giorgio Baby Bella Mushrooms. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Tillamook Medium Cheddar Thick Slices, Kohlrabi, Campari Cocktail Tomatoes, Coca-Cola Coca-Cola Classic, moki Bean soup, French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Ketchup (Low Sodium), Jennie-O Ground Turkey 93/7, Oroweat 100% Whole Wheat Sandwich Buns. Snacks/Other: Haagen-Dazs Bourbon Praline Pecan Ice Cream. more...
1437 kcal Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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