Weigh In record (no journal entry) for 19 July 2010
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228.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2713 kcal
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Fat: 93.32g | Prot: 227.56g | Carb: 307.64g.
Breakfast: skim milk, kashi go lean. Lunch: Flo's Filet (7 oz), oil vinegar, Natural Chunky Peanut Butter, natures own honey wheat light, builder's bar. Dinner: skim milk, hi lo, syntha. Snacks/Other: mott's, Natural Chunky Peanut Butter, natures own honey wheat light, builder's bar. more...
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3341 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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