josiempdx's Journal, 26 November 2012

Previous weight was actually pre-Thanksgiving (11/20).

140.4 lb Lost so far: 57.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 28.69g | Prot: 48.79g | Carb: 71.00g.   Breakfast: coffee, medifast hot cocoa. Lunch: medifast chicken noodle soup. Dinner: morning star farms grillers original, ketchup, avocado. Snacks/Other: nabisco triscut crackers hint of salt, tillamook extra sharp cheddar cheese, wine. more...

1707 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...