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Can't really tell what my average kcal per week have been this time around, as I've been on a trip from Friday till Sunday, and didn't cook for myself. Usually I try to guestimate what eating out once would mean in calories, but it really doesn't make sense to try for such a long time period.
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176.1 lb
Lost so far: 37.7 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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losing 0.4 lb a week
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