Weigh In record (no journal entry) for 26 November 2012
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1104 kcal
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Fat: 34.67g | Prot: 48.12g | Carb: 163.23g.
Breakfast: Blackberries, Bananas, Scrambled Egg (Whole, Cooked), Strawberries. Lunch: Culinary Collection Glazed Chicken. Dinner: Lettuce, Light Mayo, 45 Calories & Delightful 100% Multi-Grain Bread, Apples. Snacks/Other: baked cheetos, Rich Chocolate Hot Cocoa Mix, 90 Calorie Chewy Bars - Chocolate, Grapes, Water. more...
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2145 kcal
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Activities & Exercise:
Tiffany Rothe Workout - 20 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 0.3 lb a week
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