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Fasted 17 hours.
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107.4 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1012 kcal
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Fat: 66.00g | Prot: 83.15g | Carb: 18.16g.
Breakfast: Coffee. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Cooking Wine, Cream of Mushroom Soup, Roast Beef, Mixed Salad Greens, Radish, Trader Joe's Chunky Blue Cheese Dressing & Dip, Cucumber (with Peel), Extra Virgin Olive Oil, Green Giant Hass Avocado. more...
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losing 11.2 lb a week
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