thsiun's Journal, 20 April 2019

158.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 104.91g | Prot: 66.41g | Carb: 22.38g.   Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Burman's Real Mayonnaise, Cooked Asparagus (from Fresh), Goldhen Grade A Large Eggs, Applegate Farms Hot Genoa Salami. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Breakstone's All Natural Salted Butter, Chicken Liver. Snacks/Other: Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Simply Nature Chia Seeds. more...

2304 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Body Pump - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...