Weigh In record (no journal entry) for 20 April 2019
|
232.9 lb
Lost so far: 95.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2019:
|
1282 kcal
|
Fat: 39.54g | Prot: 48.48g | Carb: 184.87g.
Breakfast: Costco Ciabatta Rolls. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Cobblestone Bread Co. White Sub Rolls, Twin Star Grilled Vegetable Blend, American Cheese. Dinner: Costco Ciabatta Rolls. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|