Weigh In record (no journal entry) for 20 April 2019
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154.4 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1075 kcal
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Fat: 37.44g | Prot: 57.21g | Carb: 128.87g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Sister Schubert's Homemade Yeast Rolls, Birds Eye Steamfresh Ranch Broccoli, Kroger Eggs (Large), Egg White, Butterball Everyday Turkey Bacon, Equal Equal, Coffee, Sports Research Collagen Peptides, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Crazy Hot Potato Chips, Hawaiian Sweet Hamburger Buns, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Signature Cafe Cornbread Dressing, Turkey Wing (Skin Not Eaten). Snacks/Other: Russell Stover Big Bunny Marshmallow Rabbit. more...
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losing 0.6 lb a week
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