tpyoknig's Journal, 26 November 2012

163.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 76.73g | Prot: 74.95g | Carb: 238.01g.   Breakfast: 2% Fat Milk, Cap'n Crunch's Peanut Butter Crunch. Lunch: Cool Ranch Tortilla Chips (35.4g), Strawberry Yogurt, Velveeta Cheesy Skillets - Nacho Supreme. Dinner: Shells and White Cheddar, BBQ Baked Beans, Deviled Egg. Snacks/Other: Double Stuf Sandwich Cookies. more...

2232 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours. more...