judyzarit's Journal, 20 April 2019

Weigh In record (no journal entry) for 20 April 2019
124.0 lb Lost so far: 21.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2019:
1274 kcal Fat: 51.66g | Prot: 48.08g | Carb: 106.97g.   Breakfast: White Bread , Butter , Sugar. Lunch: Sweet Tomatoes Pizza Focaccia, Fried Floured or Breaded Fish, Cannoli, Red Table Wine , Ham and Cheese Sandwich . more...
1768 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
on diet judyzarit's own diet   losing 0.4 lb a week

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