judyzarit's Journal, 20 April 2019

124.0 lb Lost so far: 21.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 51.66g | Prot: 48.08g | Carb: 106.97g.   Breakfast: Sugar, Butter , White Bread . Lunch: Ham and Cheese Sandwich , Red Table Wine , Cannoli, Fried Floured or Breaded Fish, Sweet Tomatoes Pizza Focaccia. more...

1768 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...