bas2003's Journal, 20 April 2019

92 a 88 2819 Vet: 115,54g | Eiwit: 54,82g | Kolhy: 60,88g ochtend -
187.4 lb Lost so far: 36.6 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entries for 20 April 2019:
3164 kcal Fat: 206.84g | Prot: 69.89g | Carb: 244.72g.   Lunch: Devos Lemmens Mayonnaise, Extra Vergine Olijfolie, Kropsla, Aardappelen (zonder Schil, met Zout, Gekookt), Vlees Eiersla. Snacks/Other: Côte d'Or Mini Bouchée. more...
542 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 3.1 lb a week

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