Weigh In record (no journal entry) for 20 April 2019
|
175.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2019:
|
1342 kcal
|
Fat: 33.64g | Prot: 82.86g | Carb: 169.13g.
Lunch: John West Tuna Chuck Style Spring Water. Dinner: McCain Spaghetti Bolognese. Snacks/Other: Coles Honeycomb Whirlz, Honeycomb Whirlz, Bulla Frozen Yoghurt (59g). more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appleplum3012's weight history
|