kingkeld's Journal, 26 November 2012

Good morning, FatSecret!

Geez, I'm up a pound! I know why though, and it's not fat gain.

1. HUGE - and I mean HUGE dinner yesterday. Wife made chicken soup, and it was calculated, and I had room for it. Pushed it to the limit. Much better than snacks. But, alas, it weighs me down for a day or two.

2. I'm probably still settling from being sick Friday, in terms of me spending quite some time in the rest room Friday, having a NICE 2.7 kg weight loss for Saturday, and then no #2's since then. That's gotta count.

3. I know I haven't exceeded my RDI.

It's really cool. I went through the weekend with no candies. Well, I did have two tiny (less than half a gram each) licorice thingies, they're raw licorice and less than a calorie each. I don't even count them unless I have more than one gram.

I had no urge for sweets. None. Zip. I feel like I did when I was rocking this weight loss journey. I hope its a sign of things to come. It would be nice to get to go through it with no withdrawals on the sugar. I'd like that. Let's see what happens.

I didn't get to rock out yesterday, sadly. Which means no video to show you guys today. Oh well. There will be another day. Drummer boy canceled, he didn't have a car, and he's the one lugging the gear. Too bad.

Maybe we can squeeze in a session through the week. Let's see.

I am super positive on my weight loss journey. I feel that this one is gonna go through, much more than the previous reboot attempts. I feel that I have my head right, I feel that I'm accomplishing. If you see that I don't, please come gimme a kick! lol.

I'm gonna go to work early today, I have some things I want to catch up on. This means a slightly "shorter" journal, but rest assured things are as they're supposed to be. I like this!

I will read your journals later today. I'm looking forward to it, and it's nice to be back in contact with you guys.

Today I'm thankful for:
- A new week. It's gonna be a good one.
- Morning Coffee.
- Almost done with leftovers. Turney breast and ham is good for weight loss, but it's been a LOT of that lately. lol.

Life is good!
203.0 lb Lost so far: 138.7 lb.    Still to go: 15.7 lb.    Diet followed 100%.

Diet Calendar Entries for 26 November 2012:
1301 kcal Fat: 45.63g | Prot: 83.10g | Carb: 139.00g.   Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: White Pita Bread, Lettuce Salad with Assorted Vegetables, Sliced Ham (Extra Lean), Ranch Salad Dressing. Dinner: Pork, Carrots, Green String Beans, Vegetable Soup (Canned, Condensed). Snacks/Other: Bananas. more...
3112 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 7.7 lb a week


Good Job Keld. We can do it! Licorice might be the key, because I hate licorice! lol 
26 Nov 12 by member: posterchild66
:-) on no candies. Just an observational thought... When you say a HUGE dinner... Are you stretching your stomach, so your feelings of when you are 'full', are increasing, which will then mean you will need bigger portions,to 'psychologically' fill you up.... Or... Have you decreased your stomach with smaller portions, so "feeling full" requires by little food? I certainly notice smaller portions give me a "full" feeling now.... Which is good. 
26 Nov 12 by member: Sk1nnyfuture
Definitely sounds like a much better reboot this time around than some others! Nice job, keep up the good work! 
26 Nov 12 by member: Bkeller1023
Pam, I think I'm pretty good on portion sizes. I do get your point though. The only reason I had a lot of dinner was because it was low cal and pretty damn good! 
26 Nov 12 by member: kingkeld
LOL... I completely understand KK... By the way.. What is 'Turney breast' LOL 
26 Nov 12 by member: Sk1nnyfuture
Hi there! Glad you are doing good! I am about to rock some weightloss too. Fell off my wagon into a bag of chips. Purged the house last I will be styling! 
26 Nov 12 by member: jessabridge4444
Pam, OBVIOUSLY, it's breast meat from a Turney. LOL.  
26 Nov 12 by member: kingkeld
Jessa, I'm glad to be back on track to be able to welcome YOU back on track. :)  
26 Nov 12 by member: kingkeld


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