katies71's Journal, 19 April 2019

284.4 lb Lost so far: 48.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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212 kcal

Fat: 0.00g | Prot: 50.83g | Carb: 2.11g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Snack Pack Juicy Gels Sugar Free. Snacks/Other: Water, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...

3743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours, Resting - 11 hours and 40 minutes, Sleeping - 3 hours. more...