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This is my highest weight in two years, but this time it's a muscular build!
In 2017, I weighed this much (and more), but I was on keto and pretty chubby at the time... yes, it's possible! I was eating a lot more than I was burning.
I love bulking! Not a day went by this month that I didn't have a significant surplus of calories. Sticking to the plan and it's working! 💪
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2700 kcal
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Fat: 73.49g | Prot: 191.93g | Carb: 331.08g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Elevenses: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Stella Parmesan & Romano Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Skinless Chicken Breast. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2447 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour, Bus Driving - 8 hours. more...
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gaining 3.5 lb a week
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