Weigh In record (no journal entry) for 19 April 2019
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205.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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617 kcal
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Fat: 36.69g | Prot: 31.32g | Carb: 34.06g.
Breakfast: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Coffee, Toasted White Bread, Unsalted Butter Stick. Lunch: Wendy's Jr. Bacon Cheeseburger, Coca-Cola Diet Coke. more...
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2553 kcal
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Activities & Exercise:
Housework - 15 minutes, Two-mile walk - 5 minutes, Sitting - 2 hours, Reading - 25 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 1.7 lb a week
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