Judyrose1997's Journal, 19 April 2019

Weigh In record (no journal entry) for 19 April 2019
144.8 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2019:
987 kcal Fat: 74.58g | Prot: 55.81g | Carb: 21.02g.   Breakfast: Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Coffee, Regular Coffee. Lunch: Food Lion Pork Rinds, Cauliflower, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cheese, Zephyrhills Natural Spring Water (16.9 oz), Egg, Chewing Gum (Sugarless). Dinner: Italian Sausage. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Mixed Nuts, Almonds, Trader Joe's 70% Dark Chocolate Wedges. more...
1859 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

19 Supporters    Support   

Comments 
You've lost over 5 pounds in five days, @Judyrose1977? Is this your lowest weight ever since you've been losing??? 
19 Apr 19 by member: Debbie Cousins
Yes - this is the lowest weight since 1970"s as a young women. Feels great!  
19 Apr 19 by member: Judyrose1997
All right, skinny girl! 
19 Apr 19 by member: Erquiaga
great job!!! 
19 Apr 19 by member: dboza
Congrats and nice drop!!! 
19 Apr 19 by member: John10251
Great job!  
19 Apr 19 by member: Keilin_4

     
 

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