Judyrose1997's Journal, 19 April 2019

Weigh In record (no journal entry) for 19 April 2019
144.8 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2019:
987 kcal Fat: 74.58g | Prot: 55.81g | Carb: 21.02g.   Breakfast: Regular Coffee, Coffee, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). Lunch: Chewing Gum (Sugarless), Egg, Zephyrhills Natural Spring Water (16.9 oz), Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Food Lion Pork Rinds. Dinner: Italian Sausage. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Almonds, Kirkland Signature Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin. more...
1859 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

13 Supporters    Support   

You've lost over 5 pounds in five days, @Judyrose1977? Is this your lowest weight ever since you've been losing??? 
19 Apr 19 by member: Debbie Cousins
Yes - this is the lowest weight since 1970"s as a young women. Feels great!  
19 Apr 19 by member: Judyrose1997
All right, skinny girl! 
19 Apr 19 by member: Erquiaga
great job!!! 
19 Apr 19 by member: dboza
Congrats and nice drop!!! 
19 Apr 19 by member: John10251
Great job!  
19 Apr 19 by member: Keilin_4


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LCHF: Low carb, High fat / Ketogenic Diet

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